Triathlon Training

Have a question about race training? Click here to visit the website of Vescio Multisport Performance Services, the official coaching service of F.I.R.M. and ask a USA Triathlon Certified triathlon coach.

Proper preparation for your race sets the stage for your experience. Fiske Independent Race Management has partnered with Vmps to be the official coaching service for the F.I.R.M. Race Series.

Vmps is a leading provider of triathlon coaching services, coach-led training groups, skills clinics, and triathlon seminars and webinars. Click here to check out their offerings to see which may help you best achieve your goals.

Vmps Coached Swim Classes & clinics

Two different six week programs are available: one emphasizes improving swim form and technique; the other emphasizes improving swim endurance and speed. Choose the one that best meets your current needs or register for both programs to balance your weekly swim training. Each type of program is suitable for all levels of swimmers from novice to advanced.

The Vmps Open Water Swim Clinic is designed to help beginner and intermediate triathletes become more confident and effective during the swim segment of a triathlon. Participants spend the majority of the clinic in the lake practicing the skills needed in open water swimming. Fearful beginners work on learning how to relax and breathe while swimming in a lake. Intermediate and advanced swimmers work on skills like sighting and drafting which will help them to navigate the swim course in a triathlon more quickly. All this is done under the watchful eyes of experienced coaches and lifeguards.

Coaching Services

Vmps can help you achieve your triathlon goals. Whether you want to complete your first triathlon, make the podium in your age group, reach elite status, or qualify for the World Championship in Kona, our training services are designed to help you succeed.

  • Select the Platinum Level Triathlon Training Service if you want the most intensive coaching available.
  • Select the Gold Level Triathlon Training Service if you need premium coaching at a more conservative price.
  • Select a 12 or 16 Week Event Specific Training Plan if you are looking for a short-range, personalized training plan to help you peak for a specific triathlon.

So what are you waiting for? Visit their website at and join the thousands of athletes who have been coached by Vmps.

Triathlon Training

Proper preparation for your event sets the stage for a great race day experience. F.I.R.M. has partnered with Vescio Multisport Performance Services (Vmps) to be the official coaching service of the F.I.R.M. Race Series.


Each year, F.I.R.M. helps tens of thousands of people earn the title of “triathlete”, "duathlete" or "finisher". Your first race is a very special occasion, and we are here to help guide you through the process.

Race Calendar

F.I.R.M. is the largest and most experienced race production company in New England. Each year, more than 10,000 athletes compete in F.I.R.M. events. Add a F.I.R.M. event to your schedule today!

Sponsorship Opportunities

Want to promote your business to well educated people with significant disposable income? Target athletes by sponsoring F.I.R.M. events!